SHARE

Sponsored Content

This article is part of a paid Content Partnership with the advertiser, Northern Westchester Hospital. Daily Voice has no involvement in the writing of the article and the statements and opinions contained in it are solely those of the advertiser.

To learn more about Content Partnerships, click here.

NWH Expert Shares Information On Sleeping For Good Health

MOUNT KISCO, N.Y. -- Dr. Praveen Rudraraju, director of the Center for Sleep Medicine at Northern Westchester Hospital, explains why seven to eight hours of sleep is so important to your health and shares tips on how to achieve a good night's sleep on Northern Westchester Hospital's blog.

Learn how a good night's sleep can keep you healthy.

Learn how a good night's sleep can keep you healthy.

Photo Credit: NWH blog

According to Rudraraju, research from the Sleep Heart Health Study indicates that people who get less than five hours of sleep nightly are 2.5 times more likely to have diabetes.

To learn more about why a good night's sleep is vital for good health, visit Northern Westchester Hospital's blog.

This article is part of a paid Content Partnership with the advertiser, Northern Westchester Hospital. Daily Voice has no involvement in the writing of the article and the statements and opinions contained in it are solely those of the advertiser.

To learn more about Content Partnerships, click here.

SCROLL TO NEXT ARTICLE