MOUNT KISCO, N.Y. -- Ever walk out of the gym, hot, sweaty, but not exactly sure how much work you actually did? With the introduction of its new Technogym workout equipment, the Saw Mill Club allows users to monitor output and compare the data to past their workouts.
There’s no doubt that certain forms of exercise are better at given times – in fact, figuring out which exercises will benefit you the most is the first step in developing a successful workout plan. Losing weight, building muscle, and generally moving to a healthier lifestyle all require different exercises and work different muscle groups. However, a plan can't be followed without the correct information!
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This data sharing process starts when each person's unique SmartKey relays information to a trainer, showing them how well you’ve been exercising. With one look, they are able to see how well the person has kept up with the program and the results they've been seeing. Even better, the SmartKey can relay trainer feedback which allows the exerciser to study advice on their own pace.
Exercise really is changing – and it’s offering more opportunities than ever before for active people to learn how their body performs and create fitness plans that deliver the best possible results.