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Mt. Kisco Daily Voice serves Mt. Kisco, NY
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NWH Health Tip - Brain Signals You Are No Longer Hungry

It takes about twenty minutes for your stomach to signal to your brain that you are no longer hungry. To avoid over-eating and taking in too many calories, slow down at meal times. You can also trick your brain by using a smaller plate which gives the illusion you are eating more food.  For nutritious and delicious recipes,

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