MOUNT KISCO, N.Y. -- Saw Mill Club invites residents to participate in its Tennis Round Robin and Luncheon on Monday, April 13.  The round robin will begin at 11 a.m., and conclude at 12:30 p.m. with the luncheon. The cost for round robin and luncheon is $25.  Lunch will be chicken primavera, caesar salad, fruit, desert and one glass of wine or beer. For more information, ...

MOUNT KISCO, N.Y. -- Kids are invited to get ready for the summer with an early spring group swim lesson session at the Saw Mill Club.  The swim lessons will ensure children are ready to take on the water during the summer.  Registration is available. To register, click here. For more information, contact Aquatics Director Tammy Neubauer at (914) 241-0797 or e-mail ...

MOUNT KISCO, N.Y. -- Children can get an early start to being active at Saw Mill Club's kids' yoga classes on Saturdays at 10:35 a.m. and 11:15 a.m. with fitness instructor Jennifer Hill.  Classes are limited to 12 children to ensure a safe environment and to provide participants with a good experience. Children ages 4-9 are eligible to participate. No younger siblings are ...

MOUNT KISCO, N.Y. -- You can use your muscles to align and integrate successful yoga inversions and arm balances in the two-hour yoga Flight School workshop offered by Saw Mill Club on Saturday, March 21 from noon to 2 p.m.  The workshop will include allow participants to overcome obstacles, build core strength, explore and have fun.  There is a $25 fee for members and $35 fee for ...

MOUNT KISCO, N.Y. -- Saw Mill Club experts are weighing in on the significance of keeping a record of workouts and personalizing the log through wellness applications on smartphones on Saw Mill Club's blog. Experts at Saw Mill Club believe that keeping a training log allows individuals to be accountable, motivated and to avoid potential pit falls.  To learn more tips about the ...

MOUNT KISCO, N.Y. -- Residents can kick their weekends into gear at Saw Mill Club's Yoga Happy Hour which features an upbeat vinyasa flow on Fridays from 6:45 p.m. to 8 p.m.  Classes will be held on Fridays March 6, 13, 20 and 27.  Participants will practice moves, play with arm balances and inversions in a warm room. Music choice varies on instructor.  Instructors are listed by class ...

MOUNT KISCO, N.Y. -- Saw Mill Club offers prenatal yoga classes that are designed to cater to the emotional, anatomical, hormonal and muscular changes that occur during pregnancy.  Childbirth education and current birthing trends are woven into each class to help the new mother feel more confident and prepared during pregnancy, labor and motherhood. “Prenatal yoga is one of the best ...

MOUNT KISCO, N.Y. -- Saw Mill Club is holding a heart-pumping workout event, featuring spin and Zumba, on Saturday, Feb. 14, to benefit the American Heart Association and Go Red for Women.  There will be two spin classes held. The first spin class begins at 9 a.m. and the second spin class will be held at 10:30 a.m. A Zumba class will also be held at 10:30 a.m.  There is a $20 ...

MOUNT KISCO, N.Y. -- Chris Powers, PowerFit instructor and full body trainer, incorporates a total body workout with speed, agility, strength and core power at his PowerFit classes on Wednesdays and Saturdays.  Wednesday classes are held at 5:30 p.m., and Saturday classes are at 5 p.m.  His Saturday classes are geared toward high school athletes looking to stay in shape during the ...

MOUNT KISCO, N.Y. -- Bob Bull, director of Tennis at Saw Mill Club in Mount Kisco, provides advice on how to hit a tennis ball properly and how to use the game to build personal confidence on What To Do Digital. Bull describes programs that help aid the process of teaching tennis players as young as 2 years old. Bull also focuses on programs that help adults build skills that make ...